3/16/2023 0 Comments Good thoughts![]() ![]() Try role-playing, dressing as your favorite TV or comic book character, or trying out for a part at a community theatre.Unwanted thoughts are an extremely common symptom of anxiety disorders.You can even perform your poetry at an open mic night. Try penning a poem, short story, or even try your hand at a novel. Try revisiting older drawings and turning them into something new. Doodle or draw in a sketchbook every day.Craft stores and online tutorials are great resources for beginners who do not want to take a class. Try learning a new craft such as knitting, crocheting, sewing, or needlepoint.Take a class to learn about something you've never done before: consider pottery, painting, mixed-media collage, poetry, or wood working.X Research source Even if you don't think you're naturally inclined toward creativity, there are a number of ways you can express yourself to become more positive. Taking the time to be artistic and to work with your hands or explore your most original thoughts can do wonders for your power to think outside the box and to therefore think positively. If you haven't had a chance to explore your creative side, now's the time. There is a lot of "gray area" between the A and the F.Įxplore your creative side. You should also avoid thinking that the only outcomes of your test-taking are an A or an F.However, this is ignoring the fact that you’re likely to do better if you spend more time preparing for the test. For example, if you have a test coming up and don’t feel comfortable with the subject matter, you may be tempted to not take the test or to not study for it at all, so if you fail, it’s because you didn’t even try.Instead of thinking in terms of two outcomes (one positive and one negative), make a list of all of the outcomes in between to see that things aren't as dire as they seem. To avoid this type of thinking, embrace the shades of gray in life. ![]() X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source This can lead people to feel as though they have to do something perfectly or not at all. Ask yourself questions which draw your focus onto positive thoughts.Īvoid "black-and-white thinking." In this type of thinking, also known as "polarizing," everything you encounter either is or it isn't there are no shades of gray. The same is true if you ask yourself, "How did I get to be so lucky?". If you ask yourself, "Why is life so terrible?" your brain will try to answer your question. When you ask your brain a question, it tends to find the answer for you. A positive thought doesn’t have to be blindly optimistic, such as "I will definitely get a 100 on the test, even if I don’t study." It can be something as simple as, "I am going to take time to study and prepare so I do as well on the test as I can." Now try replacing it with a positive thought. You’ve already identified the thought as negative and evaluated its accuracy. For example, if you have the thought, "I will probably fail the test," stop yourself.However, you can work to replacing the daily unhelpful thinking patterns with thoughts that help you to flourish. This doesn't mean that everything in your life will always be positive it’s normal to have a variety of emotions. Once you're feeling confident that you can spot and challenge negative thoughts, you're ready to make active choices about replacing negative thoughts with positive ones. Replace the negative thoughts with positive thoughts. You may even find that you have tests that you passed with As and Bs, which would further confirm that your negativity is exaggerated. Go back through your files or grades and find tests that you received a passing grade on these challenge the negative thought. For example, you may have the negative thought, "I always fail tests." It is unlikely that you would still be in school if you always fail tests.It’s likely that you could offer an objective rebuttal to someone else’s negativity, even if you find it difficult to do for yourself. Write down the negative thought and think about how you would respond if someone else said the thought to you. One way to challenge negative thoughts is to be objective.Whenever you have a negative thought, particularly an automatic negative thought, stop and evaluate whether the thought is true or accurate. Even if you have spent most of your life thinking negatively, you don’t have to continue being negative. ![]()
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